Falafel Waffles with a Mediterranean Slaw


I’ve been on a small hiatus due to the fact that I was shooting my friend Joy’s third cookbook (third, can you believe that? I don’t know how she does it). It’s been a crazy fun adventure, filled with all the brunch food you could possibly think of, and I’ve enjoyed every single moment of it. It’s a blessing that I get to do what I do. I do not take any of it for granted, believe me. Every day I’m so very thankful for getting the opportunity to enjoy the work that I do. Above all though, I’m very thankful that you have decided to follow along for the ride. Thank you for all of you kind words and comments, day in and day out. Thank you for trying out these recipes. Even if I don’t always get the chance to respond, I want you to know that I do read them all and they make me so happy. The fact that you stick around even after all of my bad jokes, is a true testament to your kindness. If you’ve noticed that I haven’t posted anything in over a week (which I hate doing but sometimes I can’t help it), then I apologize. If you haven’t noticed, pretend I didn’t say anything at all. Either way, I’m back and I’m ready to start sharing more delicious recipes with you once again, and let’s not forget about those bad jokes. I have so many I’ve yet to share. 

Now that I’m back, better than ever, I needed a show-stopping recipe because you deserve it. So I waffled a falafel and then topped it with a Greek-style slaw because regular waffles can get a bit boring and sometimes we need to think outside of the box. You’d be surprised with what you can cook in a waffle iron. If you don’t have one, it’s time you invest in one, because I guarantee you that you’ll be using it more often than you know. You don’t need to break the bank or anything either. There are a few inexpensive models out there that work great! They get the job done, without having to sell your arm or your leg. This one is a classic that I think works great. Back to these falafel waffles though. Mainly because I really like saying/typing falafel waffles. It has a ring to it. The fact that these falafels (this falafel?) isn’t fried already makes them better and makes them worth the effort. Do yourself a favor though, and remember to soak the beans a day before you plan on using them. It makes the process a lot easier and you’ll be thankful that you did. So look at me being vegetarian and gluten-free all in one recipe. I never thought the day would come. Quick, take a picture before it disappears. 


Place the dried beans in a large bowl and then cover with about 3 to 4 inches of cold water. Let soak for about 24 hours. Make sure to keep on eye on it every once in a while, and add more water if needed. 

**Tip: It’s important to use dried garbanzo beans for this, and soak them for the appropriate amount of time. Substituting canned beans, won’t work. Make sure to plan ahead of time and soak them the morning before you plan on making the waffles for dinner.**


Drain the beans and rinse well under cold running water. Reserve about 1 cup of beans and then place the rest in the bowl of a food processor. Add the remaining ingredients. 

**Note: It’ll look like it all won’t fit, but just stuff it in there. Make it fit. If this were an olympic sport, go for the gold.**


Pulse until chopped down and evenly combined. You might need to add a splash or two of water to help it along. Also, keep in mind that since we packed the food processor, you’ll have to stop it occasionally to run a spatula down the sides and bottom of the bowl. This will help the mixture come together more evenly. 


The mixture should be course, and somewhat wet. You don’t want it dripping with liquid, just moist enough to be able to hold it’s shape when squeezed. Dump it out into a bowl and then stir with a bit more seasoning, if needed, and the chickpea flour. 

**Tip: Chickpea flour keeps this dish Gluten-Free, but if you can’t find any or don’t have some on hand, feel free to just use all-purpose flour instead. Traditional falafel doesn’t have either ingredient, but I think that because we’re waffling this, it helps keep it together. The dough needs a binder of some sort.**

**Note: If you added too much liquid to your mixture, don’t panic. It happens. We reserved that cup of chickpeas at the beginning just for this purpose. Pulse in a food process until coarse and then mix into the falafel mixture. If your mixture is too dry, add a splash more of water a little at a time, and mix until the perfect texture is reached.**


Grease a waffle iron with cooking spray and then add about 1/2 cup of batter to the hot iron. Spread it out with a spatula so that you end up with even falafel waffles. Run the waffle cycle about 1 1/2 times so that it gets the perfect brown color and crunch. 

**Note: Keep in mind that this isn’t like a waffle batter that rises and spreads where you have to be careful to not overfill the iron. Since this is just like a regular falafel dough, feel free to really load it into the iron, and make sure to spread it out so that it’s in a single layer before you close it.**


Place the waffles on a wire rack, set over a baking sheet, so that they don’t get soggy. You can place them in a warmed oven to keep them warm. In the meantime, let’s make that Mediterranean slaw. It’s like a Greek salad meets coleslaw. The cool crisp texture is perfect with the warm crunchy waffles. 


In a large bowl, combine the shredded cabbage, red onion, cucumber, olives, Greek yogurt, olive oil, lemon juice, red wine vinegar, oregano, parsley, salt, pepper and feta until creamy and evenly incorporated. Once that’s done, you’re ready to assemble the waffles. Spread the warm falafel waffles with tahini and then top with a scoop (or a few) of the slaw. 

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That’s it. That’s all that is required for this. Serve right away and enjoy. Make sure to serve with a fresh lemon wedge, just in case you want to squeeze a bit of freshness over them. You could also drizzle with hot sauce, if you like things spicy. 


You can definitely make the falafel waffles a day or two ahead of time. Just rewarm in a 325ºF for about 5 to 10 minutes. The slaw can also be made a day in advance. Just keep in mind that moisture will pool at the bottom of the salad. Just drain it and you’ll be good to go. You don’t want to keep that extra moisture because it’ll make the waffles to get soggy. 

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If you’re not a vegetarian (like me) and really want or need some protein in your meal (like me), try adding a few slices of grilled chicken on top of each waffle. You can marinate the chicken like I did in this Mediterranean Gyro Fries post. Then just grill and slice it. 


I love this recipe because I’m obsessed with falafel, but I’m not always crazy about the fact that they’re deep fried. This still gives us that crispy outer layer with a soft chewy inside. The waffles taste just like falafel, so who cares if they’re not fried?! You’ll be doing yourself a favor. You could also use this as bread for a Mediterranean sandwich that everyone will be jealous about. 


Falafel Waffles with a Mediterranean Slaw

These Falafel Waffles are easy to make and packed with so much flavor! Homemade falafel batter is cooked in a waffle iron for added crunch without having to deep fry anything. The fresh slaw on top, is the perfect match.
Prep Time 1 day
Cook Time 30 minutes
Total Time 1 day 30 minutes


Falafel waffles

  • 1 pound dried garbanzo beans
  • 3 garlic cloves chopped
  • 1/2 yellow onion chopped
  • 1 teaspoon ground coriander
  • 1 tablespoon ground cumin
  • 3/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1 tablespoon fresh oregano
  • 1/2 teaspoon baking soda
  • 1 medium lemon juiced
  • 1/4 cup olive oil
  • 1/4 to 1/2 cup chickpea flour or all-purpose flour


  • 3 cups shredded green cabbage or coleslaw mix
  • 2 small Persian cucumbers thinly sliced
  • 1/2 red onion thinly sliced
  • 1/2 cup sliced black and green olives
  • 1/3 cup Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh chopped oregano
  • 1/4 cup fresh chopped parsley
  • 1/2 cup crumbled feta
  • 1/2 cup tahini sauce


  • Place the garbanzo beans in a large bowl or pot, and fill with cold water, enough to cover with about 3-inches of cold water. Allow to soak for about 24 hours, adding more water at any point if needed.
  • On the day of cooking, drain and rinse the beans well under cold running water. Transfer to a food processor along with the remaining falafel ingredients (except for the flour). Reserve about 1 cup of the chickpeas for later. Pulse until evenly chopped and well combined. It'll be coarse, not smooth at all. Be careful to not over pulse. You'll need to stop the machine periodically to scrape down the sides and bottom with a rubber spatula to ensure that everything is mixed well. Transfer to a large mixing bowl, and then stir in enough of the chickpea flour so that you end up with a dough that isn't too wet, where it'll fall apart, or too dry where it won't stick together. If you've added too much water or anything, just pulse those reserved chickpeas from earlier and stir into the falafel dough, set aside.
  • To make the slaw, combine all of the slaw ingredients (except for the tahini) in a large mixing bowl until evenly incorporated. Give it a taste and adjust accordingly, adding more salt or pepper as needed. Cover with plastic wrap and place in fridge until ready to eat.
  • Preheat a waffle iron and grease lightly with cooking spray. Add about 1/2 cup of the falafel dough onto the hot iron and spread out evenly with a rubber spatula. Cook according to manufacturer's instructions until golden brown and crispy. Transfer to a wire rack, set over a baking sheet, and continue to make the rest of the waffles. Keep warm in a 250 degree oven.
  • To assemble, spread each waffle with a bit of tahini and then top with the slaw. Garnish with a bit more of crumbled feta before serving. Enjoy!
Author: The Candid Appetite

Join the Conversation

  1. OOOooohhhh! Count me in! These waffles are killing it and that mediterranean slaw is enough to make me drool!

  2. I can’t wait to make these next week! This looks delicious!! I may make extra of the slaw to just eat on its own!

    1. I can’t wait to hear what you think, Amanda!

    2. These sound AMAZING! Question though… are the soaked garbanzo beans not cooked before they’re put into the food processor? Maybe cooking them in the iron is enough? Can’t wait to try them!

  3. Holy smokes! This is one heck of a gorgeous meal. I love falafel…so much and I can only imagine how crisp a waffle iron can make it! Definitely trying this!

    1. Super crispy and just as good as fried!!

  4. YES!! This looks delicisous, and its waffle-ed! I want to waffle everything, Adding this to my meal list soon.

    1. Thank you Kimberly! Let me know what you think once you make them!

  5. I love the falafel waffle idea! Why fry your falafels when you can waffle them?? Healthier than frying, too.

    1. So much healthier! AND they’re still just as crunchy!

  6. I’m in love with this idea. Now I reallllllly need to buy that waffle iron!

    1. Go get that waffle iron ASAP!

  7. Love your idea so much!

    1. Thank you! I’m so glad you do!

  8. this is a GREAT idea!!!!! KUDOS!

    1. Thank you so much Lou!

  9. Just printed this one out. Looks delicious. Will make it this weekend!

    1. You’re the best Terrie! I can’t wait to hear what you think!

      1. I’m soaking the beans now! I haven’t made waffles for years. What a fun way to get back into doing them. Did you refrigerate your beans or leave them out on the counter?

        1. I’m so happy to hear that! Out on the counter is perfect!!

  10. amazing!! I need o try this!!

  11. These look super yummy. I love making falafel at home and waffling them = 10x better! Though, I’ve got to ask, what is the difference between using soaked garbanzo beans vs. canned in this recipe?

  12. This looks super yum! I’ll be trying your falaffles this week!!

  13. The slaw was DIVINE! We loved it so much. I used what little was leftover on some leftovers for lunch today, deeelicious.

    The waffles didn’t turn out as good as I hoped, though I believe that’s because I didn’t blitz the chickpeas finely enough (that’s a first!) and my waffle iron simply isn’t hot enough. The result was hard and too pale :C The mixture had an absolutely wonderful falafel flavour though, so will definitely try this again, but simply bake or even fry the falafels instead. Thank you so much for sharing this recipe!

  14. Just made the waffles with out the slaw. They’re amazing!!! So good in fact that I’m soaking more chickpeas to make them again tomorrow. Thanks

  15. I made them last night. So delicious!

  16. Oh my goodness, my eyes got so wide when I saw these. Can hardly wait to make them!

  17. When I saw the graphic for this post it actually elicited an OMG from me! So excited to try this and have another reason to justify my waffle iron! But seriously, can I not use canned chick peas? I have 4 tins in the cupboard… Thank you for the recipe!!

    1. Hi Jessica! So you can use canned beans, just make sure you drain and rinse them really well. Canned beans have more moisture than dried that have been soaked. You’ll have to compensate this by adding more chickpea flour (or AP flour if using), but you’ll have to do this by eye since it depends on just how much moisture the beans will have. I recommend draining and rinsing your beans and keeping them in the colander for about 1 hour to dry out a bit. Let me know if you have any questions!

  18. Hi there!

    I’m planning to make these next week. I’d like to use canned garbanzo beans. How many cans will I require? I notice in the recipe it mentions reserving one cup of the garbanzo beans, but since I have never cooked with dry, I am simply not sure how many cups would have been there to begin with.

    Kind Regards,

    1. Hi Paige! I’d say you use 4 cans. Just make sure you drain and rinse them really well. Canned beans have more moisture than dried that have been soaked. You’ll have to compensate this by adding more chickpea flour (or AP flour if using), but you’ll have to do this by eye since it depends on just how much moisture the beans will have. I recommend draining and rinsing your beans and keeping them in the colander for about 1 hour to dry out a bit. Let me know if you have any questions!

  19. This recipe is SO GENIUS! I am going to soak my chickpeas tonight!

  20. Can’t wait to try these tomorrow! I’ve been needing an excuse to try out my waffle iron!

  21. These were absolutely delicious! I made the slaw recipe as directed, although I didn’t have any feta (will definitely add it next time). I also added double the herbs to the falafel recipe. I will forever use a waffle iron to make falafel because it came out sooo crispy and was easy to reheat in the toaster/toaster oven (I did both!). Cannot recommend enough 🙂

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