Fried Cauliflower with Whipped Feta

I’m doing everything in my power to make cauliflower as unhealthy as possible. Vegetables aren’t supposed to be healthy. That seems unnatural to me. (I’m kidding, mom!) You won’t hate me though, if I dredge it in seasoned flour and cheese and then deep fry it until golden brown and crispy and then top it with more cheese and fresh chives at the end will you? Would you be terribly upset if that happened? Well, it’s too late. It already happened and it’s awesome. So awesome, I had to share it with the world. I wouldn’t be able to live with myself if I hadn’t. I’m here to make sure you eat your vegetables and if deep frying them makes it so, then who am I to prevent it from happening? I’m not a monster. I’m your friend. And that’s what friends do. Shove deep fried cauliflower with whipped feta (never too much cheese) your way and tempt you into eating it all with me. 

My all time favorite (well, new favorite) restaurant is this great place right by my house (Studio City, Ca). It’s called Black Market Liquor Bar. They serve small plates/tapas that you can order a few at a time and share with your loved ones and friends, or better yet, go with people you hate so that you don’t have to share any of it. You can have it all to yourself. That’s probably your best bet. They also have great drinks, so that’s a plus. Do yourself a favor and get an Irish Mule (like a Moscow Mule but with Irish whiskey instead of vodka) I’ve been forcing Julian to go an abnormal amount of times because it’s that awesome. Anyhow, this long tangent was to say that they make a bomb dot com fried cauliflower just like this one. It comes piping hot and crispy and delicious and it’s served with a lemon aioli that is impeccable. IMPECCABLE I tell you. If you live in my neck of the woods or in SoCal and fancy a drive towards my neck of the woods, you have to check this place out. (Not sponsored, but it should be because I’d hawk this place until the end of time). If you go, make sure you give me a call because I’ll be there before you know it and we’ll share all of the plates on the menu together and have the grandest of times. Promise. 

Let’s talk about another awesome restaurant I know. As I mentioned in the last post, I’m currently visiting New Orleans for a few weeks and one of my favorites here is Domenica. I first went there with my friend Joy, and was hooked the minute I sat down. I’m pretty sure it was the company, but the food and cocktails sure didn’t hurt. They have a great cauliflower dish on the menu that I’m pretty sure if famous. It’s a whole head of cauliflower roasted and it’s served with a whipped feta that is almost almost better than the cauliflower itself. Anyhow, in honor of both of these favorite restaurants of mine, I decided to combine the two dishes and bring them together as my life intended them to be. Do it, you won’t regret it. 

We have to start by cutting down the cauliflower head into small pieces. I know it can be a little daunting and difficult to break down such a weirdly shape hunk of vegetable, but believe me…it never gets better. I think I’ll always dread this task. 

**Note: Do not over cook the cauliflower at this point. If they get too soft, they’ll breakdown completely while they fry and become mush. You just want to boil them for a few minutes to slightly softened them a bit.**

**Tip: To make them cool faster, lay the cauliflower pieces on a baking sheet in a single layer. You can pop it in the fridge or freezer!**

Once the cauliflower has cooled, let’s get ready to dredge them. In a shallow dish, beat the eggs and milk together. In a separate dish, whisk together the flour, parmesan, and seasoning. 

You start by dipping the cauliflower into the flour mixture first, then the egg, and once again into the flour. It help the egg stick if you go flour first and then once again at the end. Place the coated pieces on a wire rack set over a baking sheet. Continue with the rest and then allow them to sit and dry out a bit as the oil heats up. 

**Note: I like to place them on a wire rack so that air can circulate from the bottom of the pieces to the top. If you fry them right away the coating has a tendency to come off somewhat. Drying them out allows it to stick better!**

Heat a large pot or skillet, filled just about halfway with vegetable oil, until 370ºF. Fry a few pieces at a time until golden brown, remove from the oil and place on a plate lined with paper towels to drain. Transfer to a clean wire rack (set over a baking sheet) to prevent them from getting soggy as you continue frying the rest. Right when they come out of the fryer, sprinkle them with a pinch of salt to allow it to stick.

Right before serving you can rewarm the cauliflower in a preheated 250ºF oven for about 5 minutes. Keep them warm while you make the whipped feta dipping sauce. 

The sauce is super easy to make as it is delicious to eat. If we really think about it, it might be a bad thing how easy it is because you’ll want to make it all the time for everything.


In a food processor, combine the goat cheese, feta, cream, cheese, heavy cream, olive oil, lemon juice, and pepper. After trying this whipped feta at Domenique for the first time, I started searching around the internets for a recipe and low and behold I actually found the recipe from the chef himself, Alon Shaya. It’s on the bonappetit site. I tweaked it just a little by adding fresh lemon juice and black pepper. Two ingredients that I think just go so well together with the cheeses. Pulse until smooth and creamy. 

**Tip: It helps if the cheeses are somewhat at room temperature. Also, I’ve made it before without the goat cheese, sometimes I like goat cheese and sometimes I don’t. Don’t judge me. Anyhow, it’s great without it, if you’re not the biggest fan of it either.**

Serve the cauliflower with a sprinkling of fresh chopped chives and with grated parmesan. It adds a nice touch of color and flavor to the dish. Finish off the whipped feta with a drizzle of olive oil right before serving. 

You can make the whipped feta up to a day in advance. Wrap it tightly in plastic wrap and place in the fridge. Right before serving, allow to come to room temperature and swirl it around with a whisk to get some air back into it. 


If you like cauliflower as much as I do, you’ll go crazy for this recipe. If you’re not a cauliflower fan, this might change your mind. In fact, picture this. Forget about the chives and cheese as garnish. Lose those. Instead, think about tossing these pieces (right out of the fryer) into buffalo wing sauce and melted butter. Blue cheese dressing (or ranch) on the side for dunking. Can you picture that? It sounds great, right? I’ll leave you with that. Just something to dream about. Enjoy!

Fried Cauliflower with Whipped Feta

Lightly breaded cauliflower pieces fried until crispy, topped with parmesan and chives. Served with a whipped feta for dipping.
Servings 4 to 6 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • 1 large head of cauliflower cut into florets
  • 2 large eggs
  • 2 tablespoons milk
  • 1 1/2 cups all-purpose flour
  • 1/2 cup grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh chives chopped
  • vegetable oil for frying

For the whipped feta

  • 4 ounces fresh goat cheese
  • 3 ounces cream cheese
  • 3 ounces feta
  • 1/3 heavy cream
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons olive oil
  • 1/2 teaspoon black pepper


  • Bring a large pot of water to a boil, season with a few pinches of salt. Throw in the cauliflower and simmer for about 5 minutes. Drain and allow to cool down completely.
  • Fill a large pot or skillet with enough vegetable oil to fill the pot just about halfway. Heat to 370℉ with a candy thermometer.
  • In a small shallow dish, beat the eggs with the milk until smooth. In a separate shallow dish mix the flour with the parmesan cheese, salt, pepper, granulated garlic, granulated onion, and paprika. Coat the cooled cauliflower by dipping into the flour mixture, eggs and then into the flour mixture once again. Place on a wire rack and allow to air dry until the rest are fully dredged.
  • Fry the cauliflower in batches until golden brown and crispy. Drain on a plate or platter, lined with paper towels. Transfer to a wire rack and continue frying the rest. Keep warm in a preheated 250℉ oven. Garnish with fresh chives and parmesan.
  • To make the whipped feta, combine all of the ingredients in a food processor and blend until smooth. Serve on the side with a drizzle of olive oil. Enjoy!


Whipped Feta adapted from Alon Shaya from Domenica
Author: The Candid Appetite

Join the Conversation

  1. Anything fried is good – Ha! But this looks over-the-top!

  2. All this time I’ve been eating cauliflower roasted in the oven with olive oil, when I could have been eating THIS? Definitely gonna try it soon. (and a dip made with several different dairy products, this is almost too good to be true). I’ll let you know how it goes.

  3. OMG! I am so gonna have to try this! I bet I could even get the veggie haters to approve!

  4. rindymae says:

    You had me at fried cauliflower and whipped feta.

  5. This sounds great. I have left over fresh cauli and we are having curry tonight so I’m just going to omit the parmesan. Love the idea of using a baking rack as everything gets in a mess when I start battering! 🙂

  6. These look so delicious. I do wonder if you could take a guess at how long and at what temp I could try baking these? I’m sure they wouldn’t get as crispy, but I make such a mess when I fry that I’d want to try the oven.

    1. Hey Sarah! If you coat the cauliflower in flour, then in egg and then in panko bread crumbs and lay them out on a baking sheet and drizzle with olive oil. Bake in a preheated 375 degrees F oven for about 10 to 15 minutes they should be great! They’ll be somewhat crispy because of the panko!

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